9 food combos to make you lean

Nice food combinations that will make staying healthy and looking fit easier. There are certain food combinations for weight loss that can take your progress from stagnant to stellar in just a few tweaks. The way you combine certain foods can affect the way the nutrients are absorbed, as well as your blood sugar, which controls your hormones that influence weight loss or gain.

Food combining also greatly affects digestion, which is key for losing weight.

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There are certain foods increase metabolism. When you eat these foods as part of a low fat diet and combine them with a regular exercise routine, they can help you move one step closer to your weight loss goals. Here are 9 foods that will speed up your metabolism and help you shed the pounds.

  1. Oatmeal and strawberries: For healthier heart

Oats are full of phytochemicals and phenolic acids, which are high in Vitamin C. Consumption of oatmeals help prevent plaque build-up that lead to heart attacks at a later stage. Eating oatmeal can also help decrease your cholesterol levels and reduce your risk of heart disease.

  1. Grapefruit

Studies indicate that eating grapefruit can reduce insulin levels. Lower insulin levels after meals can help your body process food more quickly and efficiently. This means that you burn more calories and store less fat.

  1. Hot Peppers

Adding some spice to your food can speed up your weight loss. Hot peppers, like jalapenos, contain a chemical called capsaicin, which gives these veggies their heat and causes a spike in your metabolism. This chemical also keeps the calorie burn going hours after you’ve finished your meal.

  1. Lean Proteins

The protein found in chicken, turkey and other lean meats takes a great deal of energy to break down. Therefore, your body burns a lot of calories during the digestive process. Protein is also an essential ingredient in building lean muscle mass, which burns more calories than fat.

  1. Salmon and Tuna

High levels of the hormone leptin have been linked to slower metabolisms and weight gain. A good way to lower leptin levels is to increase your intake of fish. The oil found in fish like salmon and tuna has been shown to cut leptin levels and help your body process foods more effectively.

  1. Low-Fat Yogurt

Low-fat yogurt is one of the best foods to eat if you’re trying to lose weight and boost your metabolism. Yogurt is full of calcium and protein. It gives you the energy your body needs to keep going all day and helps you build lean muscle mass. Yogurt can also help regulate your digestive tract.

  1. Green Tea and Black pepper: A slimmer waistline

The caffeine found in green tea accelerates your heart rate and speeds up your metabolism. The tea also contains a chemical, known as EGCG, a key anti-oxidant in tea tied to calorie burning, by 130 per cent. That stimulates the nervous system and helps you to burn calories at a faster rate.

  1. Broccoli and Tomatoes (Protection against cancer)

Broccoli is rich in both calcium and vitamin C. These two vitamins work together to help you burn calories faster and more effectively. Calcium activates your metabolism, while vitamin C helps you absorb more calcium.

  1. Almonds

Almonds may be high in calories, but they are also jam packed with essential fatty acids which are great metabolism boosters.

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Remember, the best way to lose weight is to combine a healthy diet with regular exercise. However, incorporating these metabolism friendly foods into a nutrient-rich diet will give your weight loss regime a boost and help you get closer to leaner, healthier you.

 

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