Category: Health & Fitness

How Much Sleep Do we Really Need?

Humans, like all animals, need sleep, along with food, water and oxygen, to survive. For humans sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, …
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9 food combos to make you lean

Nice food combinations that will make staying healthy and looking fit easier. There are certain food combinations for weight loss that can take your progress from stagnant to stellar in just a few tweaks. The …