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Health & Fitness

How Much Sleep Do we Really Need?

Humans, like all animals, need sleep, along with food, water and oxygen, to survive. For humans sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our “sleep health” remains an essential question throughout our lifespan. The National …

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9 food combos to make you lean

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Nice food combinations that will make staying healthy and looking fit easier. There are certain food combinations for weight loss that can take your progress from stagnant to stellar in just a few tweaks. The way you combine certain foods can affect the way the nutrients are absorbed, as well …

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