Monsoon | What should you eat to stay healthy this monsoon

You must be very cautious about your food during the monsoon season as the wrong food can give rise to the variety of diseases. Our body is more susceptible to health issues in monsoon, because monsoon reduces the immunity power of our body. Our body constantly gets affected with allergies, infections, indigestions problems, so we must keep our body resistant against such diseases. The humidity in the atmosphere is usually high in this season. As a result, the body’s digestive capability goes down. To maintain a healthy diet and protect you from such ill causes during the rainy season these countermeasures have to be taken.

What should you eat to stay healthy this monsoon

The important point to keep in mind is that you must avoid oily food, street food or any type of food that is prepared in bulk else there is a possibility that it upsets your stomach.

Monsoon Nutritional Tips

The magic of raindrops can bring a pleasant smile on your face at the end of you know all these.

The damp and filthy conditions in monsoon play a host for many diseases causing germs, which cause some serious health attacks like dengue, malaria, conjunctivitis, typhoid, viral fever, pneumonia, gastrointestinal disturbances, diarrhoea and dysentery. If your immune system is weak you are supposed to catch these diseases instantly. To maintain a healthy diet and protect you from such ill causes during the rainy season these countermeasures have to be taken.


  • Fruits  

Eating the “monsoon fruits” will help prevent any major diseases this season. Eat fruits as they help you restore energy. Some of these fruits include:

Cherries: They contain antioxidants that not only provide soothing effects to the brain but also help in fighting infections.

Jamun: This monsoon fruit is low in calories and high in nutrients. It is packed with iron, folate, potassium and vitamins which are some nutrients that the body needs more during this season.

Litchi: These are rich in vitamin C and help to build up resistance in the body. They strengthen the immune system and keep you from easily contracting common infections and diseases.

Bananas: They are rich in vitamins and minerals. One of the most common monsoon diseases include gastrointestinal infections and by easing the process of digestion, bananas help you prevent these infections.

  • Herbal Teas

During the monsoon, milk is not the best option during this season of diseases. Instead, having herbal tea infused with either ginger or lemon will keep you disease free.

You could also experiment with different flavours of tea such as Tulsi or Jasmine till you figure out which suits your taste buds the best.

  • Soups

Soups are light, easy to make and full of nutrition. Not only do they keep you away from the flu but also provide the hydration you need in this weather. The humidity speeds up the process of dehydration and it is important to drink enough fluids to prevent it. Chicken soup as an excellent source of fluids and electrolytes, both of which are necessary for hydration.

  • Honey

Honey, because of its high content of antimicrobial compounds, has potent antibacterial effects. It also helps to stimulate the immune system. Including honey in your diet is an easy way to avoid bacterial infections this season.

  • Garlic

The flu is a common viral disease during the monsoon. Getting drenched in the rain is a real possibility during the season and is not always unavoidable. In case you get wet and are at risk of catching the flu, Nandy recommends adding a few garlic cloves in your soups and curries to give you the ability to fight viral infections and remain healthy.

  • Turmeric

Turmeric is a magical herb that works wonders for your health during all seasons. However, during the monsoon, it is necessary because it helps in improving the immune system. It is well known for its anti-inflammatory properties and will definitely keep you away from throat infections. Try including it in your food or add it to a glass of hot, boiled milk and drink it every night before bed.

  • Fenugreek and Cumin seeds

Our immunity levels are probably at their lowest during the monsoon and it becomes especially difficult for the body to digest food. To ensure the normal functioning of the digestive system, including fenugreek and cumin seeds in your diet.

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